Nails need the same nutrients as skin and hair – and if your diet falls short, your nails will show it. A common cause of brittle nails is thought to be iron deficiency. Too little Vitamins A and calcium also causes nail dryness and brittleness, while an inadequate intake of B vitamins results in excessive dryness and nail fragility.
Tiny white spots that move up the nail as it grows out can signal zinc deficiency.
Here are the TOP 5 Food You should Eat for Healthier, Stronger Nails:
- Pumpkin Seeds
There you have it, these foods are filled with all the vitamins you need to have long, strong healthy nails. Eat up!!