In the search for internal youth, this mineral is holding its own. Magnesium is showing up in a plethora of anti-aging and other beauty products. Beauty product promoters claim their Magnesium products support circulation, an important function in the rejuvenating process of cells, and help to maintain the skin’s elasticity and moisture. Can Magnesium really do all this and help you preserve your youthful looks? The answer is, yes. One Swedish study found that bathing in Dead Sea salts for only 15 minutes improved skin barrier function, enhanced skin hydration, and reduced inflammation.
Plus … you guessed right, Magnesium is the second secret to a beautiful smile! Fifty percent of the Magnesium in the body is in your bones. Recent studies show that an increase in Magnesium leads to an increase in bone density. This mean that, like Calcium, Magnesium plays a role in preventing osteoporosis. Athletes know the benefits of Magnesium to prevent muscles from cramping and excess Calcium from getting into the cells. Magnesium’s role in supporting a strong skeletal system helps to support firmer skin. So if you want to preserve your beautiful high cheekbones, up your intake of Calcium and Magnesium, as well as Vitamin D to help your body process these minerals.
This powerful mineral plays a role in the health of all living cells and helps in over 300 biochemical reactions in the body. It can increase the efficiency of the heart and help prevent heart attacks, high blood pressure, heart arrhythmia, asthma, and kidney stones. It also helps to reduce diabetes and insulin resistance. Proper doses of Magnesium will help you feel balanced and energized.
This important mineral is one of the most abundant elements on the earth yet many people are lacking in Magnesium and do not get enough from food. In the United States where food is enriched, many women get only about 75% of the recommended RDA while as many as 50% fall below 70 percent, according to a survey by the USDA. Magnesium salts are the main mineral in Dead Sea water but you do not have to travel to the Middle East to get your daily fill of this important mineral.
Magnesium is easy to find in food—it is the main ion used in the formation of chlorophyll, the green substance in plants that lets them turn light into energy. A plate of fresh, green spinach is a good place to start. Other greens high in Magnesium include artichoke, broccoli, and peas. Beans, nuts, seeds, and potatoes serve up a serving of Magnesium. As always, choose unprocessed grains that have maintained their Magnesium content— buckwheat flour, oat bran, whole wheat flour, and brown rice are high in Magnesium.
Magnesium for a Good Night’s Sleep
Do you know that your body is busy performing biological maintenance while you sleep? There’s a reason why it’s referred to as “beauty sleep”. Getting enough sleep is important to give the body an opportunity to rest, rejuvenate, and heal. This overnight tune-up definitely shows in your skin’s appearance. If you are tired, it’ll be evident in your face as your wrinkles become more pronounced and your facial muscles sag. In addition to a
little symptom we call “emotional imbalance” and reduced concentration, there are many physical effects from a lack of sleep, including reduced immunity, weight gain, and an increased risk of heart disease. Definitely good reasons to recharge your batteries by getting enough sleep.
If you have trouble falling asleep, Magnesium works very well when taken with Calcium to naturally lower blood pressure. For a great night’s sleep, it is an excellent supplement to take about an hour before bed. Low Magnesium has been shown to play a role in chronic fatigue syndrome. Increasing the intake of Magnesium to restore Magnesium levels to normal.
De-stressing Your Body
The relaxing effects of Magnesium make it a great sleep inducer. These same benefits can also help you de- stress. Magnesium’s relaxation effects are recognized in both traditional and alternative medicine. Magnesium relaxes all the muscles including the heart, prevents cramping, and facilitates sleep. Many natural medicine doctors use Magnesium in therapeutic doses to smooth out abnormal heart rhythms and stop asthma attacks. Emergency rooms administer Magnesium after a heart attack. The bottom line is that Magnesium saves lives so make sure you get enough every single day. If you have any health problems please contact a practitioner before self treating.