Health and Beauty Benefits of Chlorella & Spirulina
Are you in search of perfect living and beauty foods? Then you should find out more about Chlorella and Spirulina, minute algae found in fresh tropical waters. Despite their tiny size, they seem to contain all the nutrients we need for vibrant health. Let’s take a look at some of their virtues and health benefits.
Seven Chlorella and Spirulina facts
• Chlorella and Spirulina are the first commercially grown algae
• They are extremely rich in protein & one of the most nutrient-rich foods (protein (60%) carbohydrates (19%), fats (6%) bio-available minerals (8%)
• These algae should only be consumed uncooked 3 – 5 grams of each per day
• If processed, they greatly decrease in their health benefits and in nutrients
• They contain both essential vitamins and fatty acids
• Taking Chlorella and Spirulina can boost your immune system and help to combat flu
• Chlorella and Spirulina nutrients are fully digestible and can restore human cells and even human DNA.
These seven facts about Chlorella and Spirulina already reveal some of their vital health and beauty secrets. However, these algae have more to offer. Scientific studies have shown their ability to clean our bodies of radioactive and other toxic contamination.
The core benefit of taking Chlorella and Spirulina for your health and beauty is that all the proteins, micro-elements, minerals, antioxidants, fatty acids and vitamins are balanced in these algae. This balance is perfect for the human body, as we can fully digest these types of wholefood and benefit from all the nutrients they contain. All the elements of Chlorella and Spirulina supplement each other, making a perfect combination.
Zinc, calcium, manganese, magnesium, iron and potassium are only a few of the micro-elements contained in Chlorella and Spirulina. They are also rich in various B group vitamins and antioxidants. Chlorella, for instance, is extremely rich in vitamin A, one of the essential vitamins for your skin’s health and beauty.
Daily intake of these algae helps you keep your skin silky, healthy and spot free. As well as detoxing your skin cells, they slow down the aging process within them and prevent untimely signs of mature skin, In addition, a balanced intake of all the essential nutrients helps your skin naturally combat other problems, such as acne.
The strong detoxifying effect of Chlorella aid in flushing your body of various toxins. This helps prevent the appearance of cellulite on various areas of your skin. Although the algae cannot directly affect cellulite, they can remove toxins from the fat deposits below the surface. This greatly decreases the ‘orange peel’ look of your skin and makes it smoother and more elastic. This way, your skin gains a fresher and more even look.
In addition to these fantastic benefits, taking Chlorella and Spirulina makes it easier for you to shed pounds and stay lean and fit. These raw foods boost your metabolism. This means your body starts burning calories more quickly and your daily workouts become way more efficient.
Both Chlorella and Spirulina are extremely rich in protein, reaching over 60 percent. This is twice as high as the protein content in beef, but as vegetable wholefoods they do not have the potential harmful side effects of meat. The protein in them is also much more digestible. This means you can eat smaller portions of foods and still give your body all it needs to function properly, staying well supplied with energy and essential nutrients.
All the facts and information on Chlorella and Spirulina show these algae to be the perfect food for healthy and beautiful looking humans. The trick is to consume them unprocessed. If taken raw, they provide you with all the health and beauty benefits mentioned above. But even minimal cooking destroys the magical properties of these algae. In order to benefit the most from this perfect type of beauty food, you should find the best Chlorella and Spirulina products available.
These are quick facts on these algae I will go into to deeper details on each on separately so you really know the specific benefits of spirulina and chlorella.