Silicon Beauty Booster Salad

Silicon Benefits

 

Silicon is a key essential for long, strong hair and vibrant wrinkle-free skin.  Silicon helps keep your skin tight and elastic.  If you find your nails are always cracking or breaking, this is the answer.   It is an integral part of beauty health!

Silicon Beauty Booster Salad

1 big bunch of spinach

2 cucumbers (preferably pickling as all the silicon is in the thick skin)

4 radishes thinly sliced

1 red bell pepper sliced

2 roma tomatoes

1/2 bunch of dandelion greens (these are bitter)

1/2 sugar beet grated

2 carrots grated

handful of raisins

handful of pumpkin or hemp seeds

Silicon Beauty Booster Salad Dressing

1 tablespoon dried nettles opt. (you can find this at Whole Foods or any health food store)

1 tablespoon horsetail opt.

1/3 cup of hemp or olive oil (if you are not use to the taste of hemp stick with olive)

1 lemon juiced

1/2 grapefruit juiced (not keen on grapefruit just use another lemon or lime)

1 clove of garlic with skin

1/4  bunch of Italian parsley

1/4 bunch of cilantro opt. (very powerful flavor)

4 leaves basil

Put all the ingredients for the dressing in the blender until smooth and creamy.  Mix in with the salad.  You did it!  Eat your beauty boosting salad!

Nicole

 

 

2 thoughts on “Silicon Beauty Booster Salad

  1. How cool! My mom just spent a pretty penny for a collagen-boosting supplement, but I bet this is a much better way to get results. I tend to respond better to food than supplements, so I love reading about the different ways food can affect skin health.

    1. Hi Lauren,

      I know, it is amazing what you can do with food to nourish your beauty! Make her a beauty booster salad, you both will love it!

      Nicole <3

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