Hemp Seed & Oil Benefits

hemp seed benefits

Can Hemp Benefit Your Beauty?

If young coconuts can be rightfully called the water of life, the hemp seed oil can be called the oil of life. So, if you wish for bright, vibrant skin for long haul, consider including hemp seeds or oil into your diet. Let’s take a look at some major health & beauty benefits of this food.

One of the greatest beauty benefits of hemp seeds and oil is the  3:1 ratio of Omega-6 to Omega-3 fatty acids. The combination of these essential fatty acids contribute to any anti-aging regime but also help with acne and skin conditions like psoriasis. This oil is extremely rich with antioxidants and other essential nutrients.  The seeds are rich with protein, they make a great addition to your salad. Besides, all the nutrients in it are properly balanced and easily digestible.

If you include hemp seed oil into your diet, you can expect your skin condition improvement. It makes your skin softer and smoother. It also makes your hair thicker and glossier. And, it positively affects your nail and prevents them from breaking down. So, the beauty effects of hemp seeds and oil are pretty awesome.

Besides, omega fatty acids are needed to keep your heart healthy. Thus, the consumption of hemp seeds or hemp seed oil prevents or even treats heart diseases but for anything serious always consult your doctor. Consuming this oil boosts your immune system and helps to stop inflammation of the joints, great for gym goers. Besides, the oil works as a great skin moisturizer hemp contains valuable amino acids and vitamin E (don’t worry it won’t clog your pores it soaks right in flawlessly) and salad dressing :)

Just for anyone wondering it will not make you high as it does not contain enough THC or other active ingredients but it will keep you beautiful and healthy!  I eat hemp seeds everyday, I like the taste and love them in salads or just by the spoonful.

Nicole

 

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