Foods For Healthy Skin

Food For Healthy Skin

What  are the Best Foods For Beautiful Skin?

There’s an old English Proverb that says, “Don’t dig your grave with your knife and fork.”

In other words, what we eat determines our health, longevity, waistline inches, energy level and resistance to disease. What foods we add to our diet can also promote a beautiful complexion that is radiant and glows.

According to the American Academy of Dermatology, vitamins A, C, E and B3 help to promote healthy skin and fight the photo-aging process; the process of aging skin due to sun-damage.

Vitamin A Foods for Healthy Skin:

Vitamin A helps in the formation of new skin cells and promotes healthy hair and eyes. Good sources of vitamin A include sweet potatoes, pumpkin, carrots, dried apricots, butternut squash, cantaloupe, spinach, pumpkin and kale.

Vitamin C Foods for Healthy Skin:

Citrus fruits and dark green leafy vegetables help the production of elastin and collagen which contribute to our skin’s elasticity. Vitamin C also has antioxidant properties that may reverse the damage done by too much exposure from the sun’s harmful UV rays. It’s known to help soften the skin and decrease redness or any inflammation. Tomatoes, strawberries, peas, kiwi, papaya, broccoli, cauliflower, bell peppers, grapefruit and oranges are all good sources of vitamin C.

Vitamin E Foods for Healthy Skin:

Vitamin E helps the skin retain moisture. wheat germ oil, almonds, sunflower seeds, hazelnuts, olives, swiss chard, rice bran and olives have vitamin E.

B3 Foods for Healthy Skin:

B vitamins help keep the skin smooth and hydrated. Good sources of B vitamins include egg yolk, sunflower seeds, almonds, rice bran, broccoli, carrots and turnips.

Iron has a significant role too. Iron is important for the production of healthy blood. An iron deficiency may contribute to a pale complexion and dark circles under the eyes.  If you are vegan or vegetarian try quinoa, lentils, chickpeas, sesame butter, fresh sprouts, swiss chard or sea veggies for an iron boost!

Antioxidants are important in minimizing skin damage from exposure to chemicals in the air caused by pollution.  You can get these from supplemental vitamins, herbs and of course whole foods!

Eating organic foods over chemically processed foods foster healthy skin cells. Limiting junk food is advised because it contribute to body inflammation.

What we place on our plate and eat with our fork, knife or fingers does influence our health it is important to eat the right foods for healthy skin. If you want to have a radiant complexion, make sure you are getting enough antioxidants and vitamins in your daily diet.  Try to include foods from the list above for healthy, beautiful skin!

Nicole

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