Food For Face Tropical Smoothie

Smoothies For Beauty

This smoothie is packed full of nutrients that will make your skin vibrant and beautiful!

Food For Face Tropical Smoothie Recipe

2 Generous Servings

1/2 cup young coconut water

*coconut health benefits

1/2 cup frozen banana

*bananas are a great source of potassium, vitamins C, vitamin B6 and magnesium!

1/2 cup  frozen strawberries

*berry beauty benefits

1/4 cup mango (preferably frozen)

*mango is a great source of vitamin A, vitamins C, vitamins B6, copper and flavonoids (beta-carotene, alpha-carotene and beta-cryptoxanthin) which, are antioxidants!

1/4 cup papaya (preferably frozen)

*benefits of papaya

1/2 cup chopped pineapple

*pineapple is a great source of vitamins C, vitamin B6 vitamins B1,  manganese, fiber and folate

1/4 cup young coconut meat, chopped

1 tablespoon Flax Seed Oil opt.

*essential fatty acid benefits

1 block frozen Acai or 1 tablespoon freeze-dried opt.

*acai health benefits

Sweeten to taste using maple syrup, coconut nectar, coconut sugar, dates etc.

Throw everything in the blender and go!

Nicole <3

 

 

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