Beauty Tips | Beautiful Skin

Benefits of Steaming Your Face

Benefits of Face Steaming

If you have ever had the pleasure of a great spa facial, then you may already know the benefits of steaming your face!  Or perhaps you’re a regular visitor to the steam room. Often we know that these things are good for us, but we are not sure why. So, for those who aren’t sure… Read More

How You Can Get Rid Of Spots on Your Skin!

How To Get Rid Of Age Spots

You eat right, exercise regularly, and have a great skincare routine but you have the dreaded spots. You know what I mean. Those spots can be left over acne scars or related to age. Been there, done that and have the t-shirt to prove it… I had acne in my teens and a bad bout… Read More

Shredded Beet and Carrot Salad for Beauty

This salad of shredded root vegetables and dark salad leaves is packed with skin-loving vitamins and minerals.  Really simple and tasty!  Beets are an excellent source of folate, vitamins C, magnesium an potassium.  Carrots are great source of vitamins A, vitamins K, fiber, vitamin C and potassium.  Hazelnuts, I have outlined the benefits in my recent why… Read More

Best Sources of Vegetarian & Vegan Protein

Protein A Beauty Building Block – Vegan/Vegetarian Today we’re going to talk about protein. Yes, I know, decidedly unglamorous sounding topic, isn’t it? Kind of conjures visions of piles of red meat. Ugh. I want to talk to you about  the best vegan/vegetarian sources of protein but before we even get that far, maybe it’s time to… Read More