Avocado Pudding

Avocado Pudding Recipe

 

Yes that’s right, avocado pudding!   Avocados are packed full of beauty benefits for your hair, skin and nails.  They are full of fiber, folate, antioxidants, carotenoids which can actually help you absorb more nutrients from other foods you mix it with, oleic acid which helps your heart and cholesterol and healthy fats which keep your skin and hair soft and supple.

So how do you do it?

Chocolate Avocado Pudding Recipe

1 large ripe avocado

3 tablespoons raw cacoa powder (you can use cacao powder)

4 soaked medjool dates or about 1/4 cup of maple syrup (sweeten to your taste)

1/4 cup water

2 Tablespoons coconut butter or oil (optional)

2 Tablespoons acai berry Powder (optional)

Throw all these ingredients in a blender or food processor, voila!  That is it.  You will get a rich, creamy beautiful pudding that is filled with healthy,  nourishing ingredients to keep you glowing, inside out!

Nicole

 

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