5 Ways to Reduce Skin Aging

Foods For AntiAging1.  You are what you eat!  Eat a wide range of fresh, organic fruits, vegetables and healthy fats. Include highly nutritious superfoods  like our Fountain of Youth Blenz.

2.  Avoid frequent washing with soap, which breaks down the protective fats on the skin.

3. Avoid using non-mineral face powder excessively as this drys up the skin and exacerbates the effects of aging.

4.  Too much, or even any sunbathing is out.  Don’t even think about sun-beds.  Use sunscreen, even in the winter!

5.  Have a good skincare routine.  Cleanse, tone and moisturize using natural, organic products or make your own!  Twice a day, when you wake up and before you go to bed.

Use these simple tips to keep your skin young and glowing!

<3, Nicole

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