5 Foods To Eat For Healthier Nails

Foods for Strong Nails

 

Nails  need the same nutrients as skin and hair – and if your diet falls short, your nails will show it.  A common cause of brittle nails is thought to be iron deficiency.  Too little Vitamins A and calcium also causes nail dryness and brittleness, while an inadequate intake of B vitamins results in excessive dryness and nail fragility.

Tiny white spots that move up the nail as it grows out can signal zinc deficiency.

Here are the TOP 5 Food You should Eat for Healthier, Stronger Nails:

  • Kale
  • Carrots
  • Pumpkin Seeds
  • Avocado
  • Bananas

There you have it, these foods are filled with all the vitamins you need to have long, strong healthy nails.  Eat up!!

Nicole <3

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